FELDENKRAIS

FeldenkraisPhoto
 

The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.

Posture & Balance

Illness or Injury

Movement Difficulties

Healthy Aging

Athletes

Performers

Art of Living

Perhaps you’d like to get up and down stairs better; perhaps to win more surf competitions. Maybe you have repetitive-use pain from playing your instrument, or using a keyboard. Because the Feldenkrais Method takes advantage of the brain’s natural neuroplasticity (the forming and reorganizing of synaptic connections) you can make improvements in a great many different areas of your life; the more sophisticated your brain, the more options it has.

FOR MORE RESOURCES

  • Feldenkrais Method®

https://feldenkrais.com/

  • MD Anderson Cancer Center

https://www.youtube.com/watch?v=SAHTStq7qVs

  • Kresimir Sos, Fitness Coach for Dinamo Zagreb Soccer & FM Practitioner

https://www.youtube.com/watch?v=8VaNcmO1fQU